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Instant hip relief with this one move #stretching #flexibility #mobility
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Your hips should rotate like this. ✅ Improves hip internal & external rotation ✅ Opens tight groin muscles ✅ Supports better squat depth ✅ Reduce lower-back pain FOR YOU!!! Full video on my subscription side 💕
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As a Physiotherapist, Still forcing your back to crack? 🚫 Try controlled movement instead! This active hip-mobility exercise may help support comfortable movement and reduce stiffness. Follow the position shown, move slowly, and never force your lower back. Dosage: Start with 8–10 gentle reps per side, for 1–2 sets, within a comfortable range. Adjust to your individual needs. 🚩 Stop and seek assessment for: * New or worsening leg weakness. * Numbness around the groin or saddle area. * Loss of
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Short videos

2:16
Instantly Relieve Groin Pain (TRY THIS!)
13.9K views2 months ago
YouTubeSpineCare Decompression and
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Groin adjustments can help with groin pain and can help improve mobility.
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As a Physiotherapist, Still forcing your back to crack? 🚫 Try controlled movement instead!
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