Deep Sleep Meditation: You Don't Have to Earn Rest | Mindful Movement
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YouTubeThe Mindful Movement
Deep Sleep Meditation: You Don't Have to Earn Rest | Mindful Movement
This is for the belief that rest has to be earned, the one so many of us carry without ever agreeing to it. This meditation is for that. An all night guided sleep meditation and healing music with a black screen, moving slowly through the body and into a quiet shoreline journey, gently letting go of the need to perform, to prove, to hold it all ...
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