If more people did drills like this, I believe we’d see less incidences of hip and low back pain in the gym. Most lifters isolate their knee muscles (quads and hamstrings) far more than their hip muscles, which shouldn’t be the case. | Bret Contreras
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If more people did drills like this, I believe we’d see less incidences o…
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FacebookBret Contreras
3 simple drills much better than tib raises for knee health ⬇️ And that’s not a knock on the tibialis anterior. It’s an important muscle but does not directly absorb force or interact with the knee… And if your knees hurt when you run, lift, jump, or go down stairs… the tibialis anterior is rarely the limiting factor. Knee resilience is about force absorption and load management. That means building the muscles that actually take stress off the joint: • Heavy straight-knee calf work (gastroc foc
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3 simple drills much better than tib raises for knee health ⬇️ And that…
578 views3 weeks ago
FacebookJim Diehl
Let's be flexible with your Hamstrings with these drills 🙏🪷 #yoga #yogacommunity #yogainspiration #yogarimaa #forwardbend | yogarimaa
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Let's be flexible with your Hamstrings with these drills 🙏🪷 #yog…
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3.5K views · 38 reactions | 4 Drills for efficiently loading the...
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3.5K views · 38 reactions | 4 Drills for efficiently loading the...
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FacebookOMNI Body P-rehab, Anatomy & Exercise
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FacebookOMNI Body P-rehab, Anatomy & Exercise
59 reactions · 5 comments | This is one of my go to hamstring drills...
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59 reactions · 5 comments | This is one of my go to hamstring drills...
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FacebookKristi Eramo
26K views · 140 reactions | Hamstrings and hip flexors the ting and the yang of the hip: Hamstrings and quads are the tiny and the yang of the knee The rectus FEMORIS can’t make up his damn mind. Do this for your sprinters prior to their speed drills #hamstring #hips | Judd Lienhard | Facebook
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26K views · 140 reactions | Hamstrings and hip flexors the tin…
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FacebookJudd Lienhard
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The drills are split between a set for inner thighs and a set for hamstrin…
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FacebookTom Morrison
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Can’t touch your toes? Chances are your hamstrings are holding you b…
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8.7K views · 108 reactions | Get ready to strengthen up your hams…
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FacebookCory Payne Training
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170 reactions · 11 shares | Another good one... Same as yesterday ...
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FacebookCircle Princess- Pitching Lessons
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Snowboard Mobility Series: Ep 1  Strong hips and loose hamstrings …
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Facebookactiv8rehab
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🔥 UNLEASH YOUR HAMSTRINGS, UNLEASH YOUR POWER! 🔥 “STRE…
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FacebookYOGA WITH DJ
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21K views · 1.5K reactions | Easy Drills to learn Fire Fly Pose...
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This is day 1 of me learning L-sit! And man my hips and hamstrings …
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FacebookDanielle Ruby
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Comment STRENGTH to learn more reactive strength training drills lik…
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FacebookFMA Combat Solutions
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FacebookAnya Turner
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Mimicking overhead stick drills, this is a great variation that will help d…
38 views2 months ago
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These mobility drills do more than just stretch — they prepare your b…
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FacebookAlejandro Matias
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👉Being a Fitness Professional its a protocol to learn Skills & Drills for …
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FacebookForme Fisique
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So many of the mobility drills are deceptive because they only requi…
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FacebookJim Brown
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PRESS-UP HANDSTAND DRILLS save this to try later🙌🏼 - Reel By @ca…
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