STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt

4.6K views · 13K reactions | Hip Mobility Exercises. Use it. | Oleksiy Kononov | Facebook

730 reactions · 165 shares |  save this- tight hip flexors? Tight and weak often feel the same in terms of sensation in the body. If you’ve been trying to stretch your hip flexors for agggges with no changes- it might be time to switch up your plan. Here are three of my favorites- gives these a try next time you feel like stretching. #hipflexorstretch #hipflexorpain #hippain #stronghips #mobilitytraining | Dr. Katie Clare | Facebook