Home Workout App on Instagram: "From Flat to Round Glutes 🔥 Download @fitonomyapp today and start your glute transformation journey! From square to round — not all glutes are built the same 🍑 Here’s how to shape and lift them naturally 👇 ✅ Abductions — activate your side glutes to widen your hips and build that hourglass curve. ✅ Kickbacks — target your lower glutes for lift and roundness. ✅ Cable Side Kicks — sculpt the outer glutes for a fuller, peach-shaped booty. #fitonomyapp #gluteworkou
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Instagramfitonomyapp
Luisana Carrero on Instagram: "Steal this workout ⤵️ These exercises target multiple muscles at once, helping you build toned, defined legs and glutes while also improving posture and overall shape over time. 1️⃣ Goblet Squats: I like doing them with heels elevated to really target the quads, but any variation works. 2️⃣ Split Squats or Lunges: Reverse lunges are my favorite (they’ve made a huge difference in my legs and glutes), but choose the one that feels best for you. Use dumbbells or a bar
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Luisana Carrero on Instagram: "Steal this workout ⤵️ These exe…
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Instagramluisana_nutritioncoach
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