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HYPEREXTENSION VARIATIONS💪👇 . Download now and get 60% off @fitonomyapp . ✅ Lower Back: Maintain a straight line with a neutral spine throughout the movement. ✅ Glutes: Engage your glutes by tucking your chin, rounding your back, and squeezing them at the top of the movement. ❌ Avoid extending beyond the point where your upper body aligns with your lower body during lower back extensions to minimize the risk of injury! #fitness #fitnessmotivation #bodybuilding #fitnesstips #fitnesscoach #exerc
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