What to do with our irrational thoughts . . #subconscious #irrationalthoughts #illogical #innerchild #innerchildhealing #radicalvalidation | Tanya Beauty Coach

4.5K views · 40 reactions | People with OCD feel like their intrusive thoughts are real because their brain misfires an alarm, making harmless or irrational thoughts seem like urgent threats. The anxiety makes them overanalyze and doubt, creating a loop where the thought feels even more real. It’s not about the thought itself, it’s about how their brain reacts to it. #mentalhealth #ocdawareness | A String Of Hope | Facebook