✅ Fix Your Dumbbell Lunge – Do It Like a Pro! ❶ Feet Position:Keep your feet hip-width apart – not on a tightrope. That’s your base of power and balance. ❷ Rear Foot Placement:Stay on the ball of your rear foot with the heel up. Locked heels = shaky lunges. ❸ Spine Alignment:Neutral spine only. No hunching, no arching – your posture makes or breaks the movement. ❹ Full Range of Motion:Lower yourself till your back knee almost kisses the ground. No half reps. No shortcuts. #gym #fitness #LegDayFi

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