How To Do A Bench Press (Flat Bench) - "Today I am breaking down the flat bench press. Lie back with your eyes under the bar. Plant your feet, squeeze your shoulder blades, and grab the bar just wider than your shoulders. Lower the bar to mid-chest with control, then press straight up. Keep your wrists straight and your elbows at a comfortable angle." | Burke County Family YMCA
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13 reactions | DJ is here to talk to you guys about the Leg Press and feet positioning to target certain areas!  If you would like more information, stop at the front desk OR click the link below to book your CrunchOneKickoff with one of our Certified Coaches! ⬇️ https://info.crunch.com/crunchone | Crunch Fitness | Facebook
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