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¿Te duele la rodilla por dentro y te da miedo que sea algo serio? 😰 No siempre es menisco. A veces, saber dónde duele y con qué movimiento aparece cambia totalmente la sospecha. Guárdalo, porque puede ayudarte a entender mejor tu rodilla antes de asustarte. ¿Te ha pasado? Te leo 👇 #lesionrodilla #rodilla #menisco #patadeganso #adrifisiofitness
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If you’re experiencing ear pressure, sinus pressure, jaw, pain, and stiffness… There’s one muscle that can be responsible for much of it and it is the medial pterygoid. This muscle, very commonly tight and TMJ disorder or TMD in all forms of jaw pain related symptoms. There are several ways we can release it. There are several ways we can also reactivate the muscle to properly contract at the right times. In this video, I show a simple way to release it using your finger by sliding it behind the
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