Are You A Hard Gainer? #bodybuilding #musclebuliding #fitness #mealprep #bulking

The next time you deadlift, use a double overhand grip to avoid muscle imbalances and reduce injury risk. Although a mixed grip is stronger, it puts you at a greater risk for a bicep tear. I suggest using straps if your grip is limiting the weight you can lift. The next time you overhead press, keep your wrists in line with your elbows to safely press more weight. The next time you do dumbbell bench, tuck your elbows increase chest activation and reduce shoulder involvement.