When EllaOla says “unflavored,” they mean it. No fragrance masking. No fake vanilla. No chalky aftertaste. Just clean, clinical formulation—Harvard backed. EWG approved. 🧪✅ “She’ll only drink water from one cup.” That was our non-negotiable. 🚫 So imagine my disbelief when she drank it—with iron discreetly mixed in. 🧃 You can hide it in water, in yogurt, in purée, in Nutella. One packet. No pushback. No problem. 💡 Nutrition, cloaked in invisibility. 🫧 Because some children don’t do texture.

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L