parkour swing progressions at Freedom in Motion parkour Gym
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YouTubeFreedom in Motion
parkour swing progressions at Freedom in Motion parkour Gym
It all begins with the basics. Even practicing hanging on the bar to improve grip strength or shoulder mobility is parokur training! As athletes build skill, strength, and confidence, we increase the complexity of the moves they learn. This keeps parkour ever-evolving for the students. Students watch themselves get better and begin crushing ...
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