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Coach Emily demonstrates the plate loaded Hammer Strength Iso-lateral Incline Press, a great machine exercise for upper body sessions. This movement targets the upper chest and shoulders, adding variety to your push day routine.⁣ ⁣ To make your session more challenging, Coach Emily suggests:⁣ * Increasing time under tension (Slowing down the repetitions) * Adding more weight * Working one arm at a time ⁣ ⁣ For questions or more info on this machine and movement, leave a comment below or message
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