Somatic Movement Exercises - Search Videos

Somatic Routine for Beginners | 7 minutes

YouTubesheBREATH

Somatic Routine for Beginners | 7 minutes

Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...

173K viewsAug 5, 2024

Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss

Somatic Yoga Workout for Beginners with Music | Energizing Somatic

BrettLarkinYoga

Somatic Stretching Workout // Relieve Tension & Stress

Somatic Stretching Workout // Relieve Tension & Stress

SeniorShape Fitness

Somatic Experiencing Exercises

SOMATIC THERAPY FOR ANXIETY EXPLAINED

SOMATIC THERAPY FOR ANXIETY EXPLAINED

YouTubeTanya Zajdel

1.7K viewsFeb 10, 2023

What Somatic Reconnection with Your Brain Looks Like | The Class

What Somatic Reconnection with Your Brain Looks Like | The Class

YouTubeThe Class

1.2K views1 month ago

4 Easy Somatic Pilates Moves for Beginners

4 Easy Somatic Pilates Moves for Beginners

YouTubeJaz Pilates

1.9K views5 months ago

Top videos

Somatic Full Practice #1: Body Scan

Somatic Full Practice #1: Body Scan

YouTubeJohns Hopkins Medicine

710.8K viewsSep 3, 2021

How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes

How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes

YouTubesheBREATH

40K views11 months ago

Somatic Full Practice #7: Freeing the Spine

Somatic Full Practice #7: Freeing the Spine

YouTubeJohns Hopkins Medicine

60.1K viewsSep 3, 2021

Somatic Full Practice #1: Body Scan

Somatic Full Practice #1: Body Scan

710.8K viewsSep 3, 2021

YouTubeJohns Hopkins Medicine

How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes

How To Regulate Your Nervous System | Somatic Exercises | 8 Mi…

40K views11 months ago

YouTubesheBREATH

Somatic Full Practice #7: Freeing the Spine

Somatic Full Practice #7: Freeing the Spine

60.1K viewsSep 3, 2021

YouTubeJohns Hopkins Medicine

Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss

Somatic Yoga Workout for Beginners with Music | Energizin…

266.1K viewsJun 2, 2024

YouTubeBrettLarkinYoga

Somatic Stretching Workout // Relieve Tension & Stress

Somatic Stretching Workout // Relieve Tension & Stress

263.3K viewsJul 1, 2024

YouTubeSeniorShape Fitness

10-Minute Somatic Yoga Practice for Anxiety | Gentle Movement to Calm and Relax

10-Minute Somatic Yoga Practice for Anxiety | Gentle Movement to Cal…

18.5K views6 months ago

YouTubeCaitlin K'eli Yoga

Somatic Full Practice #14: Total Body Stretch

Somatic Full Practice #14: Total Body Stretch

148.7K viewsOct 1, 2021

YouTubeJohns Hopkins Medicine

Somatic Full Practice #4: Releasing Weight through Ideokinesis

620.8K viewsSep 3, 2021

YouTubeJohns Hopkins Medicine

Somatic Exercises to Release Trauma | 7 Minutes

105.8K viewsOct 2, 2024

YouTubesheBREATH

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