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Somatic Exercises To Release Trauma From The Psoas | 12 Minutes
12:21
YouTubesheBREATH
Somatic Exercises To Release Trauma From The Psoas | 12 Minutes
Welcome to Day 17 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and improve your overall well-being. In today's guided somatic routine, we are focusing on releasing trauma from the psoas. The psoas is a core muscle that bridges the upper and lower body, connecting the spine to the legs. It ...
25.1K views9 months ago
Somatic Experiencing Therapy
SOMATIC THERAPY FOR ANXIETY EXPLAINED
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SOMATIC THERAPY FOR ANXIETY EXPLAINED
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Somatic Nervous System: Quick 1-Minute Overview"
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Somatic Nervous System: Quick 1-Minute Overview"
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What Somatic Reconnection with Your Brain Looks Like | The Class
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What Somatic Reconnection with Your Brain Looks Like | The Class
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