If you're wondering how to ease yourself back into exercise, after a long couple of lockdowns, swimming is a great place to start! 4 reasons why you should book a swim today: • Keeps your heart rate up but reduces impact stress on the body • Builds endurance, muscle strength and cardiovascular fitness • Helps maintain a healthy weight, healthy heart and lungs • Provides an all-over body workout, as nearly all of your muscles are used during swimming! www.southdownsleisure.co.uk/swimming-at-splas

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Splashpoint Leisure Centre, Worthing