59K views · 1.1K reactions | This is a supported wall squat.  Learn...
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59K views · 1.1K reactions | This is a supported wall squat.  Learn...
59.6K views1 week ago
FacebookAutumn Calabrese
The B-Stance Stability Ball Wall Squat is a challenging lower-body exercise that targets your quadriceps, hamstrings, glutes, and core. Here's a step-by-step guide on how to perform this exercise: ✔️Setup: Place a stability ball between your lower back and a sturdy wall. Stand with your feet hip-width apart, about two feet away from the wall. Hold a dumbbell in each hand, with your arms by your sides. ✔️B-Stance Position: Take a step forward with one foot, positioning it about two to three feet
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The B-Stance Stability Ball Wall Squat is a challenging lower-body …
2.7K viewsMar 28, 2024
FacebookJessie Hilgenberg - Jessie's Girls
I love using the stability ball for wall squats to develop balance and good squat posture specially for my beginner clients. It’s a great exercise to strengthen quads and glutes while reinforcing good posture. ⭐️ Place the ball by your low back, right about waist line. ⭐️ Lean slightly into the ball but don’t try pressing it. ⭐️ Place your feet slightly in front of your body (about 6 inches or so) ⭐️ Roll your shoulders back and keep your back in contact with the ball. ⭐️ squat down rolling the
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