I went vegan eight years ago, and something I still get asked is - “how do you get all your nutrients on a vegan diet?” If you’re vegan, you might relate to this, but going vegan actually made me more aware of my health. I started learning about things like gut health, fibre, and how what you eat affects how you feel - physically and mentally. Did you know our gut is constantly talking to our brains? So if your gut’s not happy, you probably won’t feel happy either 🧠 For my gut health, I’ve been
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TikTokvgnsofia
I went vegan eight years ago, and something I still get asked is - “how do you get all your nutrients on a vegan diet?” If you’re vegan, you might relate to this, but going vegan
Sofia(@vgnsofia). The Kite(Campfire Session) [Live] - Luisa Marion. I went vegan eight years ago, and something I still get asked is - “how do you get all your nutrients on a vegan diet?” If you’re vegan, you might relate to this, but going vegan actually made me more aware of my health. I started learning about things like gut health ...
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