Backward Walking For Osteoarthritis/ Brain health/ Back Pain /Plantar Fasciitis and Balance: “Studies show that walking backwards improves our stability and sense of balance. And because we walk with shorter steps, rolling backwards through the soles of our feet, our shin muscles strengthen but without impacting our knee joints so much – making backwards walking particularly good for those with knee osteoarthritis and knee injuries. Our posture changes when we move in reverse. Our core muscles w
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