🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘B…
697 views9 months ago
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The Foundation Training Level 1 Certification courses provide extensive understanding of our principles, exercises, and instruction protocols. This certification includes 6-week online education portion with mentoring, the 2 day in-person skills training, student teaching with support from your mentor, and video test out. Apply to get certified now! | Foundation Training
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The Foundation Training Level 1 Certification courses provide exte…
541 viewsSep 3, 2021
FacebookFoundation Training
The Foundation Training Level 1 Certification courses provide extensive understanding of our principles, exercises, and instruction protocols. This certification includes 6-week online education portion with mentoring, the 2 day in-person skills training, student teaching with support from your mentor, and video test out. Apply to get certified now! | Foundation Training
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The Foundation Training Level 1 Certification courses provide exte…
263 viewsAug 12, 2021
FacebookFoundation Training
Considering becoming a Certified Foundation Training Instructor? @coach_joli shares her reason for wanting to get certified and bring FT to her community: “A few years ago, I developed debilitating back pain. Weeks passed where I couldn’t stand straight, and even sitting was a struggle. Being a naturally active person, this was really starting to affect me. Yoga, acupuncture, and massage worked, but the pain kept coming back. Encouraged by friends, I finally tried Foundation Training—and no exag
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Considering becoming a Certified Foundation Training Instructor? @…
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What is Foundation Training? A two minute description of our work with Dr. Goodman. | Foundation Training
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FacebookFoundation Training
Of course you can heal your back. It really helps to learn Foundation Training. Learn any way you can, but if a certified instructor is available they can teach you a ton! | Foundation Training
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Of course you can heal your back. It really helps to learn Foundation Tr…
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FacebookFoundation Training
Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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Build Your Foundation is composed of 2 months of Centered daily rout…
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