How to tape for a trigger finger. 🤙 Follow that simple steps: 1. Apply a narrow strip at the nail of your finger 2. Overextend the wrist 3. Apply the other end below the wrist 4. Attach the remaining tape 5. Rub to activate the glue Follow to learn how to tape your fingers! ✌️ ________ #physio #physiotherapy #health #healthylifestyle #fitness #workout #wellnessthatworks #rehab #recovery #sport | Tape Lab

How to tape for a triggerfinger with Kinesiotape? 🤔 Check the tutorial on how and get background info for Trigger Finger here: 🤓 Trigger finger, medically known as stenosing tenosynovitis, is a condition where a finger gets stuck in a bent position and then snaps straight. This occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. Causes: 🤔 The main causes of trigger finger include repetitive hand use, gripping actions, and conditions s