What Is Glycemic Index and How It Affects Diabetes #glycemicindex #bloodsugarcontrol #ytshorts
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I tried to answer ALL your most common bread questions in this video 🍞👇 Yes, bread is made from flour… and the type of flour is what decides how much it will spike your blood sugar. So I compared the most common flours used in Lebanon: ✔️ White wheat flour ✔️ Whole wheat flour ✔️ Oat flour ✔️ Barley flour (lowest glycemic index 👀) The lower the glycemic index of the flour, the gentler the spike. I also talked about: • Sourdough → better for blood sugar because of fermentation • Multigrain → m
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PROTEIN RICE KRISPIES! same great taste adding protein helps lower the glycemic response AND helps you stay fuller for longer. they actually make for a pretty perfect pre or post workout treat👇🏼 servings: 9 219 calories (32c/5f/14p) *i used @threewishes cereal for a little more protein but you can use regular cereal without changing the calories much at all (just macros) INGREDIENTS: 3 tbsp light butter 10oz mini marshmallow bag 3 scoops vanilla whey (i used @1stphorm phormula 1 which is a whe
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Been getting this question a lot, so here’s the deal: It’s not just about glycemic index! We also have to tackle glycemic load. Even if oats are carbs, the actual impact on blood sugar is different than you'd think. OATSIDE (especially the Barista Blend) has no added sugar, and with the serving size we can still enjoy that creamy oat milk as we like! And bonus, it’s easier on the wallet now too 🥹 ✨ #oatsideph @OATSIDE Philippines
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